Nutrition ABC's

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Fight and Win the Cold and Flu War

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For many people, winter months brings the possibility of becoming sick, mainly from colds and the flu. Millions of Americans suffer from at least one bout of the flu or cold each year, resulting in millions of hours of lost work time, millions of dollars spent on remedy products, and a lot of just plain misery. Those who contract the flu or cold usually end up going to the medicine cabinet to seek out the seemingly endless number of syrups, lozenges, tablets and pills that are designed not to eradicate the infection, but only to suppress
its various symptoms.

Prevention: The Best Medicine

1. Wash hands often. This is a simple yet extremely effective way to avoid the flu and cold, since most viruses are spread by self-inoculation, touching a contaminated object, then touching your own mouth, nose, etc.
2. Eat healthful foods. Eating right will not only help prevent viral infection, but also promote overall health. The function of our body depends principally on what we ingest. Its ability to fight infection is directly affected by diet. Make sure to incorporate whole foods: fresh fruits and vegetables, nuts, whole grains, etc. These are the highest in phytonutrients, the substances our body uses to complete its myriad of functions.
3. Drink plenty of fluids. Because the body is nearly 75 percent water, and because liquids are necessary for many body functions, a viral infection can be lessened by optimal fluid levels. Schedule breaks throughout the day to consume water.
4. Exercise. Even the simplest physical activity helps the body condition itself and better prepare itself from unwanted invaders. Studies show the immune system is directly aided by exercise because of the increased release of virus-killing cells.
5. Get plenty of rest. Quality sleep is a key in preventing the onset of any kind of infection. It also allows the body to relieve most forms of stress.
6. Vitamin C.  A well-known nutrient for battling the cold and flu, vitamin C possesses powerful antiviral and immunostimulatory capabilities. There is a large body of research indicating that vitamin C can enhance white blood cell production, increase interferon (a group of proteins released by white blood cells that combat viruses), increase antibody responses, promote secretion of thymic hormones, and repair connective tissue.

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