Calcium is
the most abundant mineral in the human body. Of the 2
to 3 pounds of calcium contained in the average body,
99% is located in the bones and teeth. The importance
of calcium for preventing osteoporosis is probably its
most well-known role.
Where is it from?
Most dietary calcium in the United States comes from
milk and dairy foods. Other good sources include sardines,
canned salmon, green leafy vegetables, and tofu.
What is it used for?
Calcium is vital for the formation of strong bones and
teeth, and for the maintenance of healthy gums. It is
also needed for muscular growth and contraction. Calcium
provides energy and participates in the protein structuring
of RNA and DNA, and is also involved in the activation
of several enzymes, including lipase, which breaks
down fats for utilization by the body.
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Calcium for Bone Health |
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