Are You Getting Enough Calcium..
Your Bones Depend On It
Calcium is
the most abundant mineral in the human body. Two to three pounds of calcium is contained in the average body,
99% is located in your bones and teeth. The importance
of calcium for preventing osteoporosis is probably its
most well-known role.
Sources of Calcium
Good sources of calcium include sardines,
canned salmon, green leafy vegetables, and tofu. Most dietary calcium in the United States comes from
milk, cheese and dairy foods.
Calcium's Many Roles
Calcium is vital for the formation of strong bones and
teeth, and for the maintenance of healthy gums. It is
also needed for muscular growth and contraction. Calcium
provides energy and participates in the protein structuring
of RNA and DNA, and is also involved in the activation
of several enzymes, including lipase, which breaks
down fats for utilization by the body.
Weight-bearing exercise and a healthy diet with adequate calcium helps teens and young adult women build bone mass and maintain bone health and may reduce their risk of osteoporosis later in life.
strong bones and healthy teeth
for continued support start with
Jarrow Bone-Up
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Calcium for Bone Health |
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